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LEVEL 2

Low-intensity functional exercise workout focused on:

· Pre- and rehabilitation,

· Injury prevention,

· musculoskeletal system development,

· mobility improvement

· posture correction.

This course is designed to use the U9 Functional Chain equipment for pre- and rehabilitation, for work with senior clients and for sports injuries prevention. It contains the extensive list of exercises to target the musculoskeletal system development, mobility improvement, proper movement foundations, posture correction and core activation.

 

This course is focused on teaching the correct movement foundation. You will learn about most popular functional imbalances and their correction techniques with the U9 Functional Chain exercises.

 

On the completion of this seminar you will be able to teach personal training sessions and group exercise classes designed to improve the fitness level and state of well-being of your clients.

The GREEN LEVEL course includes:

- Theory and practice of specialized exercises.

- Exercise progressions and modifications analysis.

- Selection of optimum techniques and corrective exercises for most typical body imbalances.

- Essential instructor skills in class cuing for highly efficient workouts and goal achievement.

- Personalized programming based on specific musculoskeletal imbalances.

 

This course is designed for rehabilitation specialists, Pilates, Body&Mind and FT instructors. All attendees must complete the WHITE CHAIN course first.

LEVEL 2

High-intensity interval functional training. Athletic, cardio, plyometric and explosive power exercises.

At this seminar you will learn how to use the U9 Functional Chain in HIIT (High-Intensity Interval Training) format. The course includes complex coordination, speed and explosive power exercises. You will get complete list of “metabolic” exercises and their detailed analysis. The most common mistakes will be discussed, and we’ll give recommendations how to avoid them.

 

After the completion of this course every participant will be able to efficiently use the U9 chain for HIIT workouts.

The RED LEVEL Course includes:

- Theory of HIIT workouts with the U9 Functional Chains.

- Analysis of correct technique for more than 50 U9 Functional Chain exercises.

- Principles of workload progressions and exercise modifications.

- Proper technique cueing and correction of most common mistakes.

- Personalized programming of the U9 Functional Chain workouts (for PT) and group matrix workouts (for group class instructors).

 

This course is designed for personal trainers, gym and group class instructors, for sports coaches and martial arts instructors. All attendees must complete the WHITE CHAIN course before this seminar.

LEVEL 2

Functional power training with the U9 Functional Chain. It is designed to develop power and exercise all major muscle groups with the U9 Functional Chain and other types of exercise equipment (barbells, body bars, etc.)

LEVEL 1

Basic course dedicated to the theory and practice of efficient, exciting and safe U9 Functional Chain workouts.

This course is designed to provide the participants with basic guidelines to the efficient use of the U9 Functional Chain during the workout. You will get information about basic features, advantages, application, technical characteristics and safety recommendations of the U9 Functional Chain equipment.

 

We provide extensive list of exercises used in different formats of chain training (Green Chain, Red Chain, Black Chain programs). After the seminar each participant will be able to successfully use the technique of the U9 Functional Chain training for personal or group workouts.

The WHITE LEVEL course includes:

- Introduction to the theory and technique of U9 Functional Chain training.

- Analysis and demonstration of more than 100 various U9 Functional Chain exercises.

- Explanation of the principles of exercise progressions and modifications.

 

This seminar is designed for gym and group class instructors, for gym members and for any fitness enthusiasts who are interested in more competent and efficient workouts.

During this course participants will learn the functional chain training technique and exercises with U9 chains. You will get the complete list of exercises with detailed analysis. We will discuss most common technical mistakes, and you will learn how to avoid them.

 

After the seminar every participant will get the competence in efficient development of power and strength in personal training and group class formats.

The BLACK LEVEL Course includes:

-Theory of the U9 Functional strength training program.

- Correct technique analysis of more than 50 U9 Functional Chain exercises.

- Basic principles of workload progressions and exercise modifications.

- Efficient cueing of proper technique and correction.

- Personalized programming (for personal trainers) and group exercise matrix (for group class instructors).

 

This course is designed for personal trainers, group class instructors and sports coaches in strength training disciplines.

All attendees must complete the WHITE CHAIN Course first.

· International presenter, fitness expert, X-Fit gyms top instructor;

· Developed SMART FITNESS training technique for X-Fit gyms;

· Higher sports education, speaker and participant of international scientific conferences in physical education and professional sports;

· Track-and-field Champion of Russia;

· Consultant in professional sport;

· TRIGGERPOINT Master-trainer;

· Certified instructor of LES MILLS INT INT company, AALO CLUB JOY;

· Participant of TV and online fitness projects;

· Inventor of the U9 Functional Chain and Co-Author of the U9 Functional Chain training System.

· International presenter, fitness expert, X-Fit gyms top instructor;

· Developed SMART FITNESS training technique for X-Fit gyms;

· NASM (National Association of Sport Medicine) student;

· TRIGGERPOINT, LIFE FITNESS ACADEMY and REEBOK Master-trainer;

· REEBOK Easy Tone Step Leader-Trainer;

· Certified instructor of LES MILLS INT company, FITNESS ANYWHERE;

· Fitness-consultant and project partner of Men’s Health, Woman’s Health magazines.

· Master-trainer and Co-Author of the U9 Functional Chain training System.

We offer high-quality education of the U9 Functional Chain training System for personal training and group classes. Our master-trainers are top athletes with many years of practical experience and deep knowledge in anatomy, physiology, biomechanics and methodology.

Our Curriculum includes the following courses:

Level 1

White Level – basic course - personal trainer course

White Level – basic course - group class instructor course

Level 2

Green Level – personal trainer course

 

Black level – personal trainer course

Red Level –personal trainer course

 

Upon completion of the seminar you will get the official Certificate that allows you to practice the U9 Functional Chain training workouts professionally. 

 
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